Whether you want to:
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Significantly reduce your phone use
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Reset with a digital detox
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Completely delete social media accounts
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Break free from Amazon shopping
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Create boundaries with email and notifications
the Digital Freedom Program provides the structure,
support, and strategies you need to make lasting change.
What if you had 16 more hours per week?
According to Global Consumer Research, the average person spends 2 hours and 24 minutes on social media. That’s nearly 37 days per year. If you add Television, online shopping, and email, it’s a part-time job.
Who would you be if you reallocated even half of that time to creation, reflection, and rest?
Imagine having the energy to make the challenging but meaningful changes you want in your life, all while not supporting companies that don't care about your humanity, privacy, and values. No longer draining yourself on platforms and devices designed to steal your time and attention. And instead finally getting started on the business idea you’ve had for years, volunteering for an important cause, or spending quality time with the people you care about most.
58% of Americans say social media negatively affects their mental health
OnlineTherapy.com. (2021, October 7). 6 in 10 Americans say social media negatively affects their mental health. Retrieved from https://www.onlinetherapy.com/6-in-10-americans-say-social-media-negatively-affects-their-mental-health/
8 out of 10 people who have done a digital detox found it liberating
GWI. (2025, January 22). 1 in 5 consumers are taking a digital detox. Retrieved from https://blog.gwi.com/chart-of-the-week/1-in-5-consumers-are-taking-a-digital-detox/
You don't have to move to an off-grid cabin to embrace digital minimalism.
Just like you wouldn't own every kitchen gadget just because it exists or buy appliances that make it harder to cook your favorite recipes, you don't have to spend your free time binge watching Netflix, doomscrolling social media, or impulse buying on Amazon to stay connected, informed, and satisfied with life. (In fact, those are the very things keeping you lonely, scattered, and overwhelmed.)
I'll help you take back your online life so you can spend your time intentionally, set boundaries to reclaim your attention, and refocus on the creative, interpersonal, and community activities that matter most to you.
The Details
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10 Private 50-minute Coaching Sessions — personalized guidance to overcome your unique digital challenges
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3 Flex Sessions — additional guidance when technology frustrations or mindset barriers arise
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Unlimited Messages — on-demand support via private, encrypted voice and text messaging between sessions
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Customized Plan — tailored to your specific digital wellness needs and goals
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Account Deletion Support (optional) — step-by-step assistance navigating account settings and finally pulling the trigger
Month 1: Reflect
3 powerful weekly coaching sessions,
1 integration week (no session), between session text and/or voice messages
✔️ Complete a comprehensive digital audit to uncover exactly where your time goes online
✔️ Identify your core values and how your current digital habits align (or conflict) with them
✔️ Examine how digital habits are affecting your most important relationships, goals, and creative pursuits
Month 2: Detach
3 powerful weekly coaching sessions,
1 integration week (no session), between session text and/or voice messages
✔️ Create and implement your personalized digital reset and alternatives plan
✔️ Design a hard day protocol to address temptations, relational issues, and other unexpected challenges that can arise
✔️ Step-by-step support through account deletion, usage reduction, or boundary setting.
Months 3-6: Integrate
1 targeted monthly meeting for 4 months to handle longer-term challenges and prevent unwanted digital habits from creeping back
✔️ Establish routines and habits to maintain digital freedom long-term
✔️ Create new patterns for finding information connecting, and purchasing that honor your values
✔️ Develop strategies for maintaining boundaries as technology and social pressures evolve
Lifetime Access Bonuses
Beyond the core program, you'll receive three powerful digital tools designed to supercharge your transformation. These exclusive bonuses—valued at over $597—come with lifetime access, ensuring you'll have them long after the program ends. Each has been carefully crafted to complement your progress, providing immediate wins while building lasting change.
Digital Rest Day Starter Kit
Everything you need to implement a rejuvenating digital pause—weekly or at your own rhythm—that resets dependency patterns and reconnects you with what matters most.
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Digital workbook with pre-planning worksheets
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Challenge anticipation and resolution framework
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Post-Rest Day reflection questions
$249 value
Tech Swaps Guide
Break free from surveillance capitalism without becoming a tech expert. This digital guide delivers alternatives for every tool you currently use.
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Step-by-step migration instructions for 50+ common applications
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Comparative feature analysis for each alternative
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Privacy rating system with transparency metrics
$199 value
The Daily Distraction Log
Fragmented attention doesn't just steal your time—it robs you of your creative momentum and deep thinking capacity. This simple tool allows you to collect creative inspiration without getting sidetracked.
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Single-page fillable PDF
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Printable version for analog tracking
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"Idea Parking" system to preserve thoughts without breaking focus
$149 value
MEET YOUR COACH
Jessica Globe
Everything changed when I became pregnant. I'd done digital detoxes before, but with our little one on the way, the spell of social media was broken for good. I became unwilling to compromise on how I spent my attention. And when my son had his first screen-related tantrum at just three months old, our family's commitment to digital minimalism only got stronger.
Now I help others break free too. I guide you through the personal, social, and strategic challenges of unplugging. My favorite part is helping people replace mindless scrolling with creative projects they've put off for years—which brings me full circle to where I started over 5 years ago as a Creativity Coach.
My clients don't just reduce screen time—they transform their lives: writing books, landing dream jobs, and building meaningful connections. Ready to reclaim your attention and create a life that truly matters?
Credentials
Certified
Wayfinder
Life Coach
Internal Family Systems Practitioner Level 1
Associate Certified Coach
Christine Hassler trained coach via Mindvalley
SATISFACTION GUARANTEED
30 Day Money Back Promise
I'm so confident in the transformation this program creates that I offer a simple guarantee: If after 30 days from our first session you don't feel the program is right for you, I'll refund your investment. After the 30 days, I’ll refund unused sessions.
IT’S NOT YOU — IT’S THEM
They want your attention not your wellness.
Facebook's own research found they make body image issues worse for one in three teen girls.
Facebook’s algorithm changes designed to improve connections actually increased anger and toxicity.
Mark Zuckerberg repeatedly made public statements contradicting Facebook's own internal research.
There’s a reason tech executives don't let their kids have smart phones or use social media.
It’s time to break out of the matrix. I can help.
