Instead of telling you to take a social media break (though I do recommend that), I want to share three simple strategies to make your social media time actually restore your energy.

It happened faster than we could have predicted. Our sweet three-month-old baby transformed before our eyes—neck craning, body twisting, all to catch a glimpse of the colorful television. When we turned it off, he erupted into wails and thrashing that could only be described as a full-blown tantrum.