6 months may seem like a long time, but quick fixes don't last. People try one-day phone fasts or dramatically delete all their apps, only to reinstall everything within a week because they hadn't built sustainable skills.

Your brain needs time to rewire. According to Dr. Dunckley, it takes 6 weeks for your brain chemistry and mood to stabilize. And I build in time for unexpected side quests like getting comfortable with quiet moments, finding enjoyable screen alternatives, and handling FOMO pressure from people around you.

You'll also encounter real challenges during our time together: work stress, family crises, or discovering your screen time culprit is something seemingly harmless like texts or emails. I'm there to help you navigate these obstacles.

I don't just want to change your habits. I want to teach you how to handle setbacks gracefully, make values-based decisions, and do it all in a way that works for your brain and preferences—not just copy someone else's approach.

For those choosing full deletion, I provide:

• A structured process to archive important information

• Technical guidance navigating deletion

• Support transferring needed functions to alternative platforms

• Strategies for communicating your transition

• A meaningful "digital archiving ceremony" to honor your history on the platform

If you prefer reduction rather than deletion, we create clear boundaries and systems instead.

Absolutely! While I recommend deleting certain accounts, the Digital Freedom Program is fully customizable to your needs and values. We'll work together to determine which platforms serve you and which ones don't, creating a digital life that reflects your unique values and needs.

After the program you will likely find your contribution to important causes becomes more meaningful and effective when it moves beyond passive engagement online.

App blockers address symptoms rather than root causes. The Digital Freedom Program:

• Identifies the emotional and psychological barriers

• Creates alternative systems that meet your needs

• Addresses the environmental factors that trigger digital dependency

• Provides accountability and support through the challenging transition period

• Builds intrinsic motivation by reconnecting you with your values

This comprehensive approach creates sustainable change rather than temporary restriction.

Of course! I'm committed to helping you. If after 30 days you don't feel the program is right for you, I'll refund your investment. Beyond the 30 days, I'll reimburse any unused sessions left in your package. All I ask is written notice 24 hours in advance of your next session.

After completing the program, you can continue independently with the tools and strategies you developed or schedule a monthly/quarterly maintenance call for ongoing support. I'm also a general life coach, so if you enjoyed coaching with me, we can also work together on other areas of your life.