What I learned when I downloaded Disney Solitaire for 'just one weekend'

What if I told you the solution to spending less time on YouTube wasn’t to block the site entirely?

There’s something about smartphones, iPads, and mobile gaming devices that makes them uniquely addictive. The fact that they’re always in our pocket means constant access.

It’s not in your head. Your phone has been designed to make you reach for it. Not just the apps, but the phone itself.

Instead of telling you to take a social media break (though I do recommend that), I want to share three simple strategies to make your social media time actually restore your energy.